Oak Wellness Therapy

Get the most out of life.

Therapeutic care through a genuine connection.

Providing adolescents, adults, and couples, in-person and telehealth therapy.

Oak Wellness Therapy

Invest in yourself

Investing in yourself is one of the best things you can do for your mental and emotional health. Therapy can help you to:

  • Understand yourself better. Therapy can help you to identify your thoughts, feelings, and behaviors, and to understand how they impact your life.

  • Develop coping skills. Therapy can help you to learn how to manage your stress, anxiety, and other difficult emotions in healthy ways.

  • Build healthier relationships. Therapy can help you to improve your communication skills, set boundaries, and resolve conflict in your relationships.

  • Live a more fulfilling life. Therapy can help you to identify your goals and values, and to make changes in your life that will help you to live a more fulfilling life.

Oak Wellness Therapy Telehealth

Telehealth

Through a secure video platform, telehealth sessions make therapy convenient and accessible. Due to licensing requirements, clients must be in California during video sessions.